Raw Food Health

Study Finds that a Raw Vegetarian Diet Significantly Improves Fibromyalgia Symptoms

Thu, 16 Feb 2012 21:52:00 EST

A study published in the "BMC Complementary and Alternative Medicine" journal showed that raw diets can help ease the symptoms of fibromyalgia syndrome. People who followed a vegetarian raw diet experienced less pain, better sleep and less fatigue, the researchers found...

Raw Foods Relation To Breast Cancer

Thu, 16 Feb 2012 21:16:00 EST

Breast cancer is a diagnosis that can change the world of a woman, and based on the statistics of breast cancer diagnosis, it can be assumed that everyone has a mother, sister or close friend that has been touched by breast cancer in their lifetime. With so much media attention toward early detection, it can be beneficial to also consider the theories of prevention, for which many scientific studies have revealed that raw food diets do have a relationship with lower risks of breast cancer...

Raw Stir Fry With Broccoli And Mushrooms

Thu, 16 Feb 2011 20:34:00 EST

Often times, it is considered that a raw food diet is comprised of salads, salad alternatives, and more salads. That is usually the first objection people have to incorporating a raw food lifestyle: the lack of variety when it comes to food. This can be no further from the truth. This particular recipe will demonstrate how to emulate a stir fry, with raw food....

Raw Pizza Crust Recipe

Sun, 12 Feb 2011 17:05:00 EST

Pizza is one of those foods that people miss the most after they've gone raw. Creating a good pizza crust that holds together and goes well with raw veggies may seem like a challenge, but thankfully, ingenious raw foodists have devised ways to adapt this dish to raw standards...

Low Omega-3 Levels May Be Linked to Autism

Thu, 09 Feb 2011 21:11:00 EST

New study on Korean children reveals unexpected connection between essential fatty acid levels and the incidence of autism. Researchers from The University of Alabama and the Kangnung-Wonju National University in Korea join efforts to investigate some of the possible causes of autism.

Dietary Fiber Fends Off Disease

Mon, 06 Feb 2012 22:18:00 EST

Scientists at the Rain Forest Research Institute in India published a large-scale review that covers dietary-fiber related scientific studies conducted over the last 20 years. The science team reveals links between low fiber intake and prevailing health problems today, proposing a shift in focus from unhealthy fast foods to healthy, fiber-rich foods that can readily consumed.

Raw Zucchini Chips

Sun, 05 Feb 2012 11:48:00 EST

It is safe to say that raw zucchini chips are the ultimate comfort food. Reminiscent of their not-so-healthy cousins, the potato chips, in terms of crunchiness and flavor, zucchini chips are light, healthful and can easily be consumed at any time of the day as a snack or part of a main meal. I love to snack on these in the morning, before going to work, alongside my usual green smoothie.

Eat Raw Fruits and Vegetables For Gorgeous Hair

Sat, 04 Feb 2012 18:31:00 EST

Advertisements for hair products plague our televisions and reading materials so it is very apparent that we care about our hair. However prior to applying over-the-counter hair products, it is very possible to boost the appearance of hair with just a few dietary adjustments. This article will offer some ingredients that contribute to the overall luster of hair, as well as break down the vitamins and nutrients that one should seek fortifying within a meal to have a direct affect on hair. Additionally, there are some easy ways to calculate the proper amounts of water consumption that must take place on a day-to-day basis. This is in order to ensure that the body has the hydration that is required to function properly. Unfortunately, neglecting hydration will first affect the appearance of hair before having any other effects, so it is necessary to ensure that enough water is consumed per day, if lustrous hair is desired...

Review - No Dehydrator Needed

Fri, 03 Feb 2012 19:54:00 EST

Part of Russell James' exciting collection of booklets to assist aspiring raw chefs in the kitchen, No Dehydrator Needed includes over a dozen delicious raw recipes that can be prepared quickly and without the use of any dehydrated products. I was immediately drawn to the idea of putting together a raw cookbook with quick recipes, since many voices within and outside the raw community are critical of the amount of time it takes to prepare raw foods, with all the dehydrating and soaking involved.

Study Links Raw Diets with High Levels of Carotenoids

Fri, 03 Feb 2012 12:41:00 EST

Scientists from Germany, the US, and three other countries worked together in a study that compared the levels of plasma B-carotene among people on a raw diet and those on a standard diet. Since carotenoids are essential in the prevention of numerous chronic diseases, scientists were trying to figure out whether a raw diet can be key to disease prevention...

Can Raw Foods Replace Your Anti-Aging Creams?

Sat, 28 Jan 2012 13:19:00 EST

Surprisingly, a diet has a very strong effect on how skin ages. Numerous raw food enthusiasts swear by the fact that the consumption of raw foods is the only factor in their incredibly youthful appearance. Oprah recently interviewed a woman who literally looked 25 years younger than her age. Her commitment to raw food dieting is what she attributed to her appearance...

Healthful Snacks Can Support Weight Loss

Sat, 28 Jan 2012 13:19:00 EST

New study from the Hutchinson Cancer Research Center reveals that healthy snacks can support weight loss by regulating metabolism and keeping hunger away until the next substantial meal.

Raw Food Eaters at a Lower Risk of Developing Osteoporosis, Study Says

Thu, 26 Jan 2012 20:14:00 EST

When studying the diet of raw foodists, researchers from the Washington University School of Medicine in St. Louis made a startling discovery: low bone mass density and osteoporosis don't always go hand in hand...

Eating Fruits and Vegetables will Prevent Strokes

Wed, 25 Jan 2012 19:41:00 EST

New scientific study coming from Sweden reveals that antioxidants found in raw fruits and vegetables can dramatically reduce the risk of developing hemorrhagic stroke. These effects are noticeable both for individuals who have a family history of cardiovascular disease, but also for people who are otherwise healthy. The Swedish science team tested 9 groups of women, totally 35715 participants from the Swedish Mammography Cohort.

Health and Natural Detoxing with Sauna Therapy

Wed, 25 Jan 2012 15:44:00 EST

Sauna sessions have both short term and long term proven medical benefits that range from deep pore cleansing to a complete rejuvenation of the circulatory and respiratory systems. Wellness experts recommend saunas as an alternative detox method that is both relaxing and harmless, even after long term use.

Bilberries - Raw Remedy For Colitis

Sat, 21 Jan 2012 18:57:00 EST

A recent Swiss study shows potential of bilberries in fighting bowel inflammation and colitis, thanks to their impressive content of bioavailable antioxidants.

People on Raw Diets Don't Overeat

Fri, 20 Jan 2012 17:28:00 EST

A study conducted at the Tree of Life Rejuvenation Center in Arizona found that people who follow a mainly raw diet are unlikely to overeat. The study, which followed 500 participants over a period of two years, found a striking difference in the amount of food consumed by raw foodists when compared to people who ate a standard diet that contained sugars and processed foods...

Raw Vegan Bacon Recipe

Fri, 20 Jan 2012 16:39:00 EST

The eggplant is a very popular ingredient in Mediterranean cuisine. In the raw vegan world, this fleshy, dense vegetable can work as a great substitute for meat, or as a replacement for traditional pasta in raw lasagnas. See how make raw vegan bacon with it.

Review - Easy 3 Day Detox

Thu, 19 Jan 2012 18:38:00 EST

The Easy Three Day Detox is the culmination of many years of research in both modern medical science and ancient Asian wellness techniques, providing methods to bring together the best, fastest and easiest ways of obtaining a real, full-on cleanse...

Eating Raw Food To Curb Calories

Thu, 19 Jan 2012 17:16:00 EST

Most people are not aware that cooking food actually adds to the calories that comprise meals. If an individual is looking to lose weight, or just tracking their calories for general health reasons, it is good to know that by simply not cooking certain foods, calories can be saved...

Raw Chef Video Training

Mon, 16 Jan 2012 10:36:00 EST

Seeing how many potential raw foodists are discouraged by the apparent difficulty of keeping up a raw lifestyle, UK Raw Food Chef Russell James is determined to show us that anyone can actually put together delicious raw food meals on the fly, without having to rely on a recipe book. Check out these training videos.

Creamy Cashew And Mushroom Soup

Fri, 13 Jan 2012 23:08:00 EST

This milky white soup works best as a winter replacement for the classic morning smoothie, but since it packs quite the nutritional punch and is very filling, it can be consumed at any time of the day. Find out more here.

Raw Fruits And Vegetables Can Help Prevent Stroke

Fri, 13 Jan 2012 22:08:00 EST

A team of scientists from the Netherlands has found that consuming raw fruits and vegetables can reduce the risk of stroke. The conclusions came after the team followed a group of study participants for a period of over 10 years, evaluating their stroke incidence in connection with their consumption of either raw or processed fruits and vegetables...

Intermittent Fasting Healthier Than Standard Diets

Fri, 06 Jan 2012 21:27:00 EST

English researchers reveal that intermittent low-carb diets are better at reducing body fat and insulin resistance when compared to standard calorie restrictive diets. The researchers at the Genesis Prevention Center, University Hospital in South Manchester have also found that there may be a link between a reduced risk of breast cancer and intermittent calorie restriction.

Sweet Raw Banana Pancakes

Fri, 06 Jan 2012 17:43:00 EST

Light and soft pancakes are enjoyed as breakfast food or desserts in numerous world cultures. And just because you're eating raw does not mean you have to deprive yourself of such delight. Raw banana pancakes are inexpensive, very easy to prepare and absolutely delicious. Learn to make them right now.

Seaweeds Help Us Lose Weight

Wed, 21 Dec 2011 20:30:00 EST

A recent study conducted by a Dane science team has revealed that the fibers found in seaweeds can help people lose weight. By forming a gel inside the gut, seaweed fibers increase the feeling of satiety, which ultimately drives us to consume less food. The scientists at the University of Copenhagen say that consuming seaweeds has many other benefits, including on lowering blood cholesterol and sugar levels, and decreasing the risk of colorectal cancer.

Alcohol Induced Gastritis Can Be Fought By Eating Strawberries

Wed, 21 Dec 2011 10:36:00 EST

A team of European scientists has revealed that consuming strawberries can protect the stomach lining against damage induced by alcohol. This is possible due to the fruits' elevated levels of antioxidants that strengthen our natural resistance to toxins.

Raw Eggless Eggnog

Tue, 20 Dec 2011 13:45:00 EST

Eggnog is one of those traditional winter holiday treats that we must have on our Christmas dinner table. While there are many vegan eggnog versions out there, the closest to the traditional nog in terms of texture, appearance and taste is the nut and banana eggless eggnog. Find out how to make it here.

Raw Foods For Stress Relief

Sat, 17 Dec 2011 12:48:00 EST

Stress has sadly become an integrated part of our lives and we learn to cope with it as if it were as natural as our need for air. According to health experts, adequate nourishment can help us get rid of many stress factors, as well as better equip us to withstand those that we cannot eliminate. Specific raw foods may be key to help cope with and rid ourselves from stress. Learn more.

Raw Foods To Help You Sleep

Thu, 15 Dec 2011 11:57:00 EST

When our bodies are forced to handle pollution, stress, noise, illness and even poor dietary choices, we might find ourselves tossing and turning in our beds, unable to get a good night's sleep. For those individuals struggling with insomnia, raw foods might just provide the answer they have been waiting for. Learn more here.

Raw Foods To Help You Quit Smoking

Wed, 14 Dec 2011 21:26:00 EST

Tobacco smoking is, sadly, the greatest cause of preventable death across the entire world. Since the 1930s, a vast number of studies have continuously revealed the devastating effects that smoking can have on human health, primarily affecting the lungs, circulatory and respiratory tract by increasing the risk of heart attack, stroke, emphysema, chronic bronchitis, lung cancer and cancer of the mouth and larynx. Specific foods may interact with chemical substances that flood the body during smoking and actively help willing individuals give up the bad habit permanently.

Raw Mushroom Burger Recipe

Mon, 12 Dec 2011 10:33:00 EST

Mushrooms are low in calories and are bursting with many valuable nutrients, including vitamins of the B complex, selenium, copper, potassium and iron. Try our recipe for including them in raw mushroom burgers.

Arsenic-Laden Rice Could Poison Unborn Children

Wed, 07 Dec 2011 12:48:00 EST

A recent study carried out at Dartmouth University suggests that consumption of moderate amounts of rice can significantly elevate the levels of arsenic within one's body. Additional research suggests that even trace amounts of arsenic can be dangerous, especially for fetuses who are exposed in the womb.

Raw Vegan Deviled Eggs

Fri, 02 Dec 2011 11:55:00 EST

Deviled eggs have become a holiday food staple in many parts of the world, with literally dozens of variations to choose from. And yes, it is possible to prepare mouthwatering deviled "eggs" without any trace of eggs or animal products whatsoever. Learn how.

Cranberries Fight Infection Better Than Pills

Mon, 28 Nov 2011 10:54:00 EST

In a recent study, scientists at the Worcester Polytechnic Institute (WPI) in Massachusetts have discovered that whole, natural cranberry juice is considerably more effective in fighting infections than cranberry extracts. According to medical data, cranberries are particularly useful in preventing urinary tract infections. Until now, scientists believed that a specific group of phytochemicals found in cranberries (named proanthocyanidins, or PAC) were alone responsible for the miraculous infection-fighting powers of cranberries.

Raw Basil And Mint Ice Cream

Sun, 20 Nov 2011 19:45:00 EST

Basil and mint is a distinct combination of flavors that can be both refreshing and savory, while greatly improving the taste of green smoothies and desserts. This raw basil and mint ice cream is the perfect closure to any feast, and is particularly fitting during the winter holidays.

Raw Foods For Pain Relief

Sun, 20 Nov 2011 19:45:00 EST

Rich in analgesic and anti-inflammatory substances, raw foods can help us deal with many of the common aches and pains, including cramps, joint-pain, migraines, muscle weakness and headaches. Discover how to maximize the soothing effect of wholesome, raw foods and keep these health problems at bay by consuming just the right meals for the right kind of pains.

Raw Christmas Tree Caramel Balls

Fri, 11 Nov 2011 15:05:00 EST

Since the holiday season is just around the corner, most raw food enthusiasts are all but bustling about in preparation for that 100% raw and delicious Christmas dinner. And what better way to complement a festive winter atmosphere than by hanging some delicious edible raw candy in the Christmas tree.

Raw Chef's Christmas Recipes

Fri, 11 Nov 2011 14:18:00 EST

Christmas is a great time of the year that is best enjoyed with family and friends, but for a raw foodist, it can be very stressful when trying to find the right festive dishes for Christmas dinner without straying from the raw path. Learn how to whip up delicious and beautiful meals for that perfect raw Christmas dinner with Russell James' Raw Christmas recipes.

As A Raw Food Vegan, What Should I Eat During The Winter To Stay Warm?

Sun, 06 Nov 2011 11:18:00 EST

Winter-time can pose serious dietary challenges to a raw foodist, especially since most organic, green foods are no longer available. As our immune systems are fighting off cold viruses and our bodies are striving to keep us warm, we may sometimes feel drained. Find out how to ace the cold season without difficulty by sticking to raw, vegan foods.

Simple Raw Tangy Tomato Salad

Tue, 01 Nov 2011 11:17:00 EST

Simple, yet highly nutritious, this fast salad made with minimal ingredients is sure to please your taste buds as well as your body.

Does Raw Food Eating Boost Energy Levels?

Mon, 31 Oct 2011 13:42:00 EST

High-calorie foods are often quoted as being good choices for fast and substantial energy boosts, but do their benefits really outweigh their drawbacks? Can better outcomes be achieved by consuming wholesome, raw foods that are buzzing with vital substances? Learn how to be healthy and balanced with fresh and dense raw foods, packed with energy-giving, live nutrients.

Raw Nachos Recipe

Fri, 21 Oct 2011 10:41:00 EST

Rawchos are an excellent snack that raw food lovers can enjoy at any time. Whip some up today.

How To Make Delicious Raw Food Meals Quickly

Thu, 20 Oct 2011 11:51:00 EST

Raw foods are nutrient-rich, pure, organic, detoxifying foods that can transform our lives and rejuvenate our health, but can they be prepared fast enough to match today's hectic world? Most of us often find ourselves pressed by other commitments and can't afford to spend too much time in the kitchen. Learn how to make quick and easy raw meals, using the best of what both nature and modern technology have to offer!

Raw Lasagna

Sat, 15 Oct 2011 18:50:00 EST

Try this tasty no-bake raw lasagna loaded with nutrients and flavour.

How To Lose Or Gain Weight On A Raw Food Diet

Fri, 14 Oct 2011 19:40:00 EST

People may turn to raw dieting for a number of personal or medical reasons, but the reality is that most of us do it when we realize that we have lost control over our bodies and can no longer maintain a healthy body weight. Learn how to reclaim your health and reshape your body with the help of wholesome, raw foods.

Raw Soup Recipes

Fri, 07 Oct 2011 22:44:00 EST

Check out our latest raw soup recipes which include raw tomato and raw yam soups.

How To Deal With Conflicting Information In The Raw Food World

Fri, 07 Oct 2011 20:39:00 EST

Raw foodism is a rapidly expanding community that has grown and developed tremendously over the last few decades. While this is wonderful news, the downside of this expansion is that its many voices are now often advocating conflicting approaches to what living raw really means. Learn how to appease them while still remaining faithful to your own raw journey, by sticking to the core principles of raw foodism.

Review: Chef Sal - Discovering Raw Alkaline Cuisine

Wed, 05 Oct 2011 20:06:00 EST

Chef Sal's Discovering Raw Alkaline Cuisine Through Love, Passion and Health ranks highly among those exceptional cookbooks that manage to surpass culinary bounds and become an inspiration to all amateur chefs who are looking to better their lives and improve their diets. Read my review.

Raw Tomato Cilantro Soup

Mon, 03 Oct 2011 13:39:00 EST

Learn to make satisfying raw tomato cilantro soup.

Raw Food Deficiencies

Thu, 29 Sep 2011 20:08:00 EST

The argument of nutritional deficiencies is often brought up by critics of the raw lifestyle, and, while raw foodists may indeed be vulnerable to deficiencies, the truth is that so is everyone else. Since unbalanced nutrition threatens all people, knowing what are the best raw vegan sources of nutrients can help you avoid nutritional deficiencies and lead a long, healthy life.

Raw Cookie Recipes

Mon, 26 Sep 2011 11:43:00 EST

Learn to make delicious raw food vegan cookies including raw seed, raw lemon and raw chocolate chip cookies.

Practice Self Dentistry - Six Step At Home Strategy

Tue, 20 Sep 2011 18:28:00 EST

In this video, Daniel Vitalis discusses several easy to follow self-dentistry strategies that can enable individuals to regain control of their oral health in an informed, responsible way.

Homemade Toothpaste - Self Dentistry

Sat, 17 Sep 2011 22:01:00 EST

In this video, Daniel Vitalis talk about the benefits of homemade toothpaste and how to prepare it using inexpensive ingredients that are able to both detoxify the body by absorbing pollutants, and thoroughly clean our teeth.

Successful Self-Dentistry by Nadine Artemis

Thu, 15 Sep 2011 10:48:00 EST

Successful Self-Dentistry, How to Avoid the Dentist Without Ignoring Your Teeth by Nadine Artemis enables anyone to learn how to correctly care for their teeth in a truly healthful, environmentally friendly, toxin-free, holistic and harmonious manner. Read our review here.

Free Raw Desserts Webinar

Thu, 08 Sep 2011 10:58:00 EST

UK Raw Chef Russell James' Raw Desserts webinar is a unique, 60 minute tutorial that can teach any amateur chef how to prepare 3 easy and festive raw desserts that taste delicious and look absolutely impressive. Read our overview here.

Raw Sweet Potato Soup Recipe

Wed, 07 Sep 2011 19:31:00 EST

Sweet potatoes are high in complex carbohydrates to give us energy, dietary fiber, beta carotene, vitamin C and vitamin B6. They go nicely in this raw potato soup.

Raw Chocolate Recipes Book Review

Wed, 07 Sep 2011 14:48:00 EST

Chocolate is probably one of the world's most appreciated desserts, yet people are usually careful about consuming it due to the high amounts of saturated fats, sugars and additives that are used in commercially available chocolates. Luckily, UK Raw Chef Russell James has put together a charming raw chocolate cookbook, filled with healthy and delicious nut based chocolate desserts. Read our review.

Is It OK For Children To Eat Raw? What Do I Feed Them?

Sun, 28 Aug 2011 16:11:00 EST

Raw foods can work wonders for many people - they can help adults regulate body weight and fight stress, they can support brain function in the elderly, as well as assist with the management of numerous illnesses, but are they suitable for children? Find out how to balance your child's nutrient intake with wholesome, raw foods for long-term health.

Raw Food Bread Recipes

Sun, 28 Aug 2011 14:43:00 EST

Learn to make raw food bread. Recipes for raw apple cinnamon bread, lemon poppy seed bread, buckwheat and flax bread.

Dealing With Social Situations As A Raw Foodist

Sun, 14 Aug 2011 23:13:00 EST

As raw foodists, we are often faced with social situations where the only type of food available is cooked and highly processed. Many of us end up feeling uncomfortable, or focusing so much on how to resist temptation, that we forget to enjoy ourselves. Find out some simple ways of enjoying social situations without compromising your raw health principles.

Starting The Raw Food Journey

Sat, 13 Aug 2011 19:01:00 EST

Taking those first steps down the raw food path may seem challenging and even disconcerting at times, especially when you are inexperienced and have to deal with detox symptoms. Luckily, there's a vibrant raw food community out there ready and willing to guide your steps. Learn a few easy ways to empower and encourage yourself as you gradually become immersed in pure raw food goodness.

Raw Dessert Recipes

Sat, 13 Aug 2011 17:48:00 EST

Try a couple tasty raw dessert recipes to get you excited about the raw food diet.

Mexican Raw Food Recipes Book Review

Wed, 10 Aug 2011 18:38:00 EST

A collection of fun, Mexican-inspired raw food recipes by Russell James, every single one with a picture, all instantly downloadable as an eBook. Read our review.

How To Make Raw Almond Butter

Sat, 06 Aug 2011 13:26:00 EST

If you are trying to live a healthier lifestyle and you want to replace all of the high fat foods in your diet, you may want to remove peanut butter from your diet and learn how to make raw almond butter. Check out the easy steps for making raw almond butter here.

Raw Food Comfort Eating

Sat, 06 Aug 2011 12:33:00 EST

Most of us, raw or not, act on our food cravings more often than not, but we rarely are aware of the fact that we are eating foods for comfort, and not for nutrition. The consumption of unhealthy foods for emotional comfort is perhaps the world's most widespread means of self-harm, and a novice raw foodist's greatest challenge in his journey into the raw lifestyle. Find out some ways to beat comfort eating with raw foods.

Raw Tomato Salsa

Sat, 30 Jul 2011 16:59:00 EST

Raw salsa is a healthy and refreshing summer dish that is best prepared with ripe, organic tomatoes. I love using it as a side dish or salad replacement since it works so well with any kind of food. Learn to make this delicious recipe.

Intense Cravings When Going Raw And How To Get Through Them

Sat, 30 Jul 2011 10:49:00 EST

Intense food cravings can be hard to control and often plague the attempts of novice raw foodists of fully embracing a raw lifestyle. However, there are ways to overcome them, provided that one understands why they are there, and turns to some enjoyable raw alternatives to traditional snacks and desserts, such as raw fruit ice-creams and raw sweet potato chips.

Raw Apple Pie

Sun, 24 Jul 2011 19:34:00 EST

This a completely raw apple pie. While we chose the method for preparing it with a dehydrator this time, there are options where no heat is required at all. You can fill the house with the wonderful aroma of baked apple pie, even though it's 100% raw.

What Do I Eat On A Raw Food Diet?

Sun, 24 Jul 2011 14:32:00 EST

Choosing the food items that are good for you and sticking to a raw food diet plan can sometimes seem difficult, especially since we are constantly surrounded by so many convenient, but unhealthy, products that get us hooked on their added sugars and trans fats. However, raw foodism is in fact incredibly permissive, and it includes foods that make use of healthy vegetable oils, as well as lovely desserts that can satisfy any sweet tooth.

Why Raw Seaweeds?

Sat, 23 Jul 2011 23:09:00 EST

Learn what seaweeds are, what they are used for, the different kinds, and how they may contribute to health.

Making Raw Irish Moss Paste

Sat, 16 Jul 2011 14:25:00 EST

Learn to make raw Irish moss paste to use as a thickening agent in raw nut cheeses, raw vegan desserts and other raw recipes.

Raw Nut Cheese Raw Food Recipes

Sat, 16 Jul 2011 10:47:00 EST

In this lovely collection of recipes, Raw Chef Russell James invites us to taste his innovative and easy to make raw nut cheese dishes, which are both delicious and nutritionally dense, making them a perfect replacement for any traditional milk cheese. Read our review of Russell's Raw Nut Cheese recipe book.

Red Grape And Rosewater Juice

Sat, 09 Jul 2011 20:27:00 EST

This easy to make drink is none less than a glass-full of absolute flavor and goodness. It is no wonder that wine, where grapes are the main ingredient, has been popular for thousands of years, known for its relaxing, soothing, and heart-healthy qualities.

Tips For Using A Raw Food Plan For Fasting

Fri, 08 Jul 2011 13:50:00 EST

Fasting has been appreciated, since ancient times, for its ability to purify the body and uplift the spirit. Though often attached a religious significance, abstinence from certain foods and drinks, for a predetermined period of time, is present in all cultures and under all stages of civilization. Since it has proven to be a recurring behavior in all societies, how can we use our modern knowledge about food and human nutrition to make fasting a healthier, easier and more pleasurable experience?

Raw Date And Nut Squares

Tue, 28 Jun 2011 23:39:00 EST

A mouth-watering date and nut specialty that will delight your senses and replenish your health. Flavorful and loaded with high quality nutrients, this nutty desert delivers valuable B vitamins, natural antioxidants, essential oils, complex carbs for slow energy release and precious trace elements that promote overall health.

Pottenger's Cats

Mon, 27 Jun 2011 20:43:00 EST

Francis Pottenger, Jr. was an American physician who conducted extensive studies on nutrition and the nourishing value of raw foods as opposed to thermally prepared foods. His most famous research later became known as Pottenger's Cats, and it involved a 10 year long study of approximately 900 cats, over three generations.

Pili Nut Butter Recipe

Wed, 22 Jun 2011 10:59:00 EST

Pili nuts are a tasty and nutritious addition to any dessert or bread and can make a wonderful butter, thanks to their high quality fat content. Find out more about this nutritious nut and how to make pili nut butter from it.

Raw Food Cookbooks

Sun, 19 Jun 2011 11:26:00 EST

As raw food dieting is becoming more and more popular amongst health food enthusiasts, various chefs and nutritionists from around the globe are using their experience, talent and love for a healthy lifestyle to bring together exciting raw food cookbooks for everyone. Check out some of the popular raw cookbooks and what customers think about them.

Raw Lentil Chickpea Cashew Mince

Tue, 14 Jun 2011 11:29:00 EST

A delicious raw lentil chickpea mince with cashews. The main ingredients are softened with water and time, rather than with water and heat. It takes longer to prepare but the result is a more nutritious meal or snack.

Raw Food For Weight Loss And Detox, But Not For Longevity?

Tue, 07 Jun 2011 11:12:00 EST

The idea that consuming raw foods may be an effective means to improve health and ameliorate illness dates back more than a century, yet the full range of benefits from such a diet is yet to be documented. Nonetheless, aside from the countless testimonials, many unquestionable advantages have been medically associated with increased raw plant food intake.

Pineapple and Coconut Milk Smoothie

Sat, 04 Jun 2011 17:18:00 EST

If your immunity is suffering, then this is the smoothie for you - both pineapple flesh and coconut milk are anti-bacterial, anti-viral, and anti-fungal. Learn more about the nutritional value of our pineapple and coconut milk smoothie and check out the easy to follow recipe.

Rocking Body Raw Food Diet

Fri, 03 Jun 2011 20:06:00 EST

As the name itself suggests, Rocking Body Raw Food is a very exciting, video-supported, dieting and wellness program, that lasts 14 days and is based on the consumption of raw produce, coupled with an overall upbeat approach to your life.

Raw Tahini Salad Dip Recipe

Mon, 30 May 2011 10:28:00 EST

Tahini is a highly nutritious Middle Eastern culinary staple - and is ideal for those who strive to stick to a raw food diet. Find out the nutritional value and how to make this delicious raw tahini salad dip recipe.

Polynesian Pili Nuts

Thu, 26 May 2011 12:03:00 EST

The Polynesian pili nut is a great addition to the raw food diet being rich in healthy fats and amino acids. When ground, the high oil content and colour encourages a smoothe and spreadable, almost chocolate like consistency and appearance. Find out how to get some.

Raw Food Restaurants NYC

Mon, 23 May 2011 18:56:00 EST

Of some of the top raw food restaurants in NYC there are Quintessence and Pure Food and Wine. Find out another dozen raw or raw-friendly restaurants in New York, including contact and location details.

Cooked Whole Foods Or Raw Whole Foods Diet

Sat, 21 May 2011 15:18:00 EST

A whole foods vs raw food diet is of common debate, but it is possible to achieve health from one or the other or a mixture of both.

Raw Foods To Lower Cholesterol

Fri, 15 Apr 2011 19:26:00 EST

Using raw healthy foods to combat cholesterol.

Surthrival Velvet Antler

Wed, 30 Mar 2011 12:45:00 EST

A brief discussion about using velvet antler as a regenerative substance in the human diet. The velvet antler product from Surthrival is the main topic.

What's Your Main Focus?

Mon, 21 Mar 2011 22:25:00 EST

A discussion about focusing intently on whatever it is you want out of life.

Walnut Brownie Recipe

Sun, 20 Mar 2011 15:05:00 EST

A quick walnut brownie recipe made with raw cacao that is completely raw and delicious. There are only a few ingredients and it is quite simple to make and doesn't cost a lot of money sincle walnuts are usually pretty inexpensive. The only equipment needed is a food processor, but you could possibly get away with using a blender.

Potassium Iodine For Radiation And Other Natural Protectors

Sat, 19 Mar 2011 12:28:00 EST

Natural ways to assist in increasing iodine levels and strengthening the body's natural defences to potentially help deal with radiation exposure.

Methods For Detoxing

Mon, 14 Mar 2011 21:49:00 EST

Different ways of encouraging further detox when on a raw foods diet.

Raw Contest #1

Mon, 07 Mar 2011 15:55:00 EST

It's simple to enter this contest and you can win some amazing raw related stuff.

Raw Cheesecake Recipe

Thu, 03 Mar 2011 12:05:00 EST

This is a recipe for raw vegan cheesecake. It took about 20 minutes to make and tastes amazingly like the real thing.

Raw Food And Long Term Health

Mon, 28 Feb 2011 15:55:00 EST

A transcription of a segment of a discussion between Daniel Vitalis and Matt Monarch regarding raw food and long term health.

Chia Bread

Tue, 22 Feb 2011 20:18:00 EST

Included are raw recipes for chia shortbread, banana-chia-nut bread, as well as onion-chia bread.

Coconut Kefir

Tue, 22 Feb 2011 09:43:00 EST

Learn to make coconut kefir, another dairy-free source of friendly bacteria.

Chocolate Milk

Tue, 15 Feb 2011 15:49:00 EST

A green juice made from romaine lettuce, spinach and carrots that suprisingly tastes a lot like chocolate milk.

Colostrum

Tue, 15 Feb 2011 10:26:00 EST

Colostrum, in its greatest form is designed by Mother Nature to protect new-borns against disease, but what can it do for people of all ages?

Pine Pollen

Wed, 02 Feb 2011 08:57:00 EST

Can pine pollen assist the body in maintaining hormonal balance?

Importance Of Medicinal Herbs And Mushrooms

Sun, 30 Jan 2011 13:31:00 EST

Daniel Vitalis discusses how medicinal herbs may tonify our organs much in the same way exercise tonifies our muscles.

Product Giveaway - 27 Winners

Tue, 07 Dec 2010 21:39:00 EST

Genesis Today is running a contest and giving away health related products to 27 people, including their new line of superfruit juices. Read my review and enter the contest.

Pine Pollen Offers Natural Testosterone

Thu, 02 Dec 2010 22:41:00 EST

Pine pollen is a wonderful whole food. See what health benefits can be achieved by consuming pine pollen, including increasing testosterone levels naturally.

Raw Related Winter Holiday Discounts

Wed, 24 Nov 2010 23:00:00 EST

A list of ideas for gifts for raw foodists. Also, holiday discount coupons and promotions.

Water Kefir

Sun, 20 Nov 2010 20:10:00 EST

A water kefir FAQ. How to make dairy free probiotic soda pop.

Raw Food Detox Diet

Wed, 03 Nov 2010 17:44:00 EST

Learn about removing toxins from your body on a raw food detox diet.

Raw Food Affiliate Program

Fri, 15 Oct 2010 14:15:00 EST

Make money from your web site or blog or by sending emails with this raw food affiliate program.

Should I Buy Raw Water?

Fri, 08 Oct 2010 06:04:00 EST

Great information regarding raw water with view points from both sides.

Supercharge Me! 30 Days Raw - Review

Sun, 26 Sep 2010 01:05:00 EST

My review of the raw food documentary Supercharge Me! 30 Days Raw.

Raw Apple Sauce

Wed, 15 Sep 2010 10:39:00 EST

Learn how to make this quick and yummy raw apple sauce, no dehydrator required.

Vitamin B12

Sun, 12 Sep 2010 07:28:00 EST

Learn how Vitamin B12 is absorbed and the best choices to achieve or maintain optimal b12 levels.

Hurom Juicer Review

Fri, 10 Sep 2010 04:35:00 EST

Learn about the Hurom juicer and get a discount coupon.

Juicer Review

Mon, 06 Sep 2010 08:09:00 EST

Learn about the different catgeories of juicers and check out the juicer reviews.

Chia Seed Recipes

Sat, 04 Sep 2010 06:41:00 EST

Learn about the many nutritional benefits of chia seeds, plus check out the chia desert recipe and chia milk recipes.

Blendtec HP3A

Thu, 02 Sep 2010 10:29:00 EST

The Blendtec HP3A home blender is considered by many raw foodists to be the elite blender, even more so than the top Vitamix home model. It has a 3 quart BPA free carafe and 4 inch blade. Learn more about the advantages of the HP3A with this review and the demo videos.

Organic Raw Food Bar

Mon, 23 Aug 2010 06:32:00 EST

Learn about raw food bars and our top choice raw vegan bar. It is delicious, affordable and mostly organic.

Best Raw Dog Food

Fri, 20 Aug 2010 01:04:00 EST

The BARF diet is essentially about feeding pets (dogs and cats) a diet that is closer to their evolutionary diet. This article talks about raw food for dogs and some of the best brands available.

What Is A Beegan

Thu, 19 Aug 2010 05:54:00 EST

Cartoon explaining what could potentially happen to Earth and all living creatures if honey bees were to become extinct. Also, what is a beegan?

Gain Raw Muscle Weight

Tue, 17 Aug 2010 06:31:00 EST

Healthy weight gain is not only achievable, it is affordable and can be done with little or no supplements. Adding some healthy calorie dense foods to your diet may be all that is needed.

Raw FAQs

Mon, 09 Aug 2010 12:10:00 EST

What is raw food, what to eat, why, and how.. its answered here.

Raw Kale Chips

Mon, 09 Aug 2010 12:10:00 EST

Learn to make raw kale chips watching a recipe video with Angela Stokes-Monarch.

Grow Organic Sprouts

Sun, 08 Aug 2010 11:16:00 EST

Learn to grow organic sprouts from home. Organic sprouting packs a nutritional punch.

Raw Food Windsor Ontario

Sat, 07 Aug 2010 11:46:00 EST

Learn about some places to buy raw or organic food in Windsor, Ontario.

Tribest Blender

Thu, 17 Jun 2010 06:52:00 EST

Tribest offers a wide selction of blenders for virtually any task. Learn more about the small sized Tribest Personal Blender PB200.

Blendtec Blenders

Thu, 10 Jun 2010 12:46:00 EST

The Blendtec blender offers technological advances over some competing blenders. See why the reviews are saying that Blendtec blenders far exceed expectations and that they surpass the average blender.

Top 9 U.S. Healthy Restaurants

Sun, 30 May 2010 11:15:00 EST

Descriptions and locations for the top 9 U.S. healthy restaurants, originally compiled by Kevin and Anne Marie Gianni. The list includes raw, vegan, vegetarian and organic restaurants.

Vita Mix Blenders

Sun, 26 May 2010 05:01:00 EST

Vita mix blenders stand out from the crowd as far as quality is concerned. These blenders are designed to take a beating. Learn more about some of the top Vitamix models.

Commercial Blender

Sun, 16 May 2010 12:16:00 EST

More robust blenders are sometimes needed when catering to a large family and of course when catering to customers at a restaurant or smoothie shop. We discuss some of the professional Vita mix blenders available.

Top Selling Blenders

Sun, 16 May 2010 11:11:00 EST

List with information and specs about the best selling kitchen blenders.

Smoothie Blender

Thu, 29 Apr 2010 10:44:00 EST

Blenders are an important addition to a raw kicthen. They are used for green smoothies and mixing other foods for raw recipes.

Green Smoothie Recipes

Tue, 16 Feb 2010 11:58:00 EST

An amazing convenience food for raw foodists is the green smoothie. Is is packed with nutrients, easily digested and tastes delcious. There are plenty of different green smoothie recipes to enjoy.

American Harvest Dehydrator

Thu, 11 Feb 2010 11:02:00 EST

The American Harvest food dehydrator ranks up there with Nesco dehydrators. Nesco purchased the American Harvest line and built up the brand over the years. These dehydrators are not just for making beef jerkey. See what model stands out from the rest.

Nesco Dehydrator

Thu, 11 Feb 2010 12:49:00 EST

The Nesco food dehydrator is a great affordable choice for raw foodists. It offers a propietary drying system that allows for even drying, making it stand out from competing circular dehydrators. See what model ranks high in our books.

Best Food Dehydrators

Thu, 10 Feb 2010 12:48:00 EST

Food dehydrators are almost necessary in a raw food kitchen, especially when starting out. It allows you to get very close to the taste and texture of most cooked foods, making it easier to stay raw. See what our top picks are for the best dehydrators.

Spiral Slicer

Thu, 10 Feb 2010 12:46:00 EST

The spiral slicer is a great addition to the raw food kitchen. It's just as affordable as it is versatile. Learn more about how to make raw vegan spaghetti using zucchini noodles.

Excalibur Dehydrator

Thu, 09 Feb 2010 12:43:00 EST

The Excalibur food dehydrator is one of the top choices for the typical raw foodist. They have several trays and are expandable and boast even drying of your food. See what model Excalibur is recommended.

Food Dehydrator

Thu, 09 Feb 2010 12:39:00 EST

The oven just isn't going to cut it anymore when switching to raw. In general, if food is heated beyond 115 Farenheit, the precious nutrients and enzymes are being destroyed. Electric food dehydrators are replacing ovens to heat and prepare raw foods like raw breads and crackers. See what to look for in a dehydrator.

Raw Kitchen Appliances

Thu, 07 Feb 2010 12:37:00 EST

Most people are already equipped with so called raw appliances in their kitchen. However there are a few appliances that really open the doors to the raw cuisine that can be prepared. See what's in the kitchen of some raw food families.

Raw Cat Food Diet

Thu, 07 Feb 2010 12:36:00 EST

Cat owners are becoming fed up with the diagnosis that their feline friend is ill and nothing can be done. They looked closer at the animals' diet and made some changes. Plenty are moving towards a raw diet for their cats. See what raw cats are eating.

Raw Diet For Dogs

Thu, 06 Feb 2010 12:34:00 EST

Some dog owners are not going to accept that their precious animal has diabetes or heart disease. They decided instead to look closer at the animals' diet and make some changes. Some are switching their animal to a raw dog food diet. See what to feed your dog.

Raw Pets Food

Thu, 05 Feb 2010 12:33:00 EST

Humans aren't the only beings benefitting from a raw diet. Dogs and cats instinctly enjoy raw food as well. Find out more about what to feed your raw pets.

Raw Organic Food

Thu, 05 Feb 2010 12:30:00 EST

It's important to note that just because something is raw and from the plant kingdom that it isn't necessarily good for you. Also, because something is labelled organic, doesn't mean that it is healthy either. But, if something is labelled raw organic and vegan, you can be pretty certain it is healthful. See why organic vegan produce is important.

Raw Food Restaurants

Thu, 04 Feb 2010 12:29:00 EST

With the popularity of the raw food diet and the desire for people to still go out for dinner on occasion, raw food restaurants are popping up all over the map. See some of the top raw restaurants across North America.

Raw Food Detox Diet

Thu, 04 Feb 2010 12:26:00 EST

Removing toxins from your environment and your food is a great idea for long term health. Some bodies are so toxic that a gentle purposeful cleanse is necessary in order to get started and allow your body to continue the healing process on its' own. Find out why the raw food vegan diet is a good start to a healthier less toxic body.

Raw Food Recipes

Thu, 04 Feb 2010 12:21:00 EST

Raw food recipes don't have to be boring. They don't have to be comprised of just salads. With the right kitchen appliances and proper direction, you will be able to find a recipe that closely mimics the normally cooked food that you enjoy, without compromising health in the process. Find out what you need and where to get it.

Raw Food Diet Plan

Thu, 04 Feb 2010 12:19:00 EST

The raw vegetarian or vegan diet is a diet consisting of only plant based foods that have not been subjected to extreme heat. Heat will destroy beneficial digestive enzymes and other nutirents which are necessary to maintain health. Find out more about the raw vegetable diet.